Every week
THE TIMETABLE
Same schedule every week — no bookings needed for regular classes, just turn up ready to train. Sunday is rest day.
MONDAY – FRIDAY
9:30 AM – 10:30 AM
Morning All Levels
All levels
Start the day with padwork, technique and conditioning. Beginner-friendly — plenty of first-timers train in the mornings.
5:30 PM – 6:30 PM
Kids Muay Thai
Ages 5+
Fitness, focus and confidence for kids aged 5 and up — real Muay Thai fundamentals taught with patience and discipline.
6:30 PM – 8:30 PM
Teens & Adults
Teens & adults, all levels
Technique, padwork, conditioning and supervised sparring. Whether it's your first class or your hundredth, you'll be pushed — and looked after.
SATURDAY
10:00 AM – 12:00 PM
Saturday All Ages
Everyone — families welcome
The whole gym trains together. Parents and kids on the pads side by side — the family session of the week.
PLANNING YOUR FIRST WEEK
WHICH CLASS IS WHOSE
Kids from age 5 train in the 5:30 PM session, Monday to Friday. Teens and adults take the 6:30 PM classes — plenty of parents train while their kids finish up. The morning all-levels slot suits shift workers and school-hours schedules, and Saturday is the all-ages family session where everyone's on the mats together.
YOUR FIRST SESSION
Arrive ten minutes early so the coach can meet you. Bring comfortable sports gear, a water bottle and a towel — that's it. Training is barefoot on the mats, and we'll sort you out with gloves and pads for your first sessions. Parents are welcome to stay and watch any kids class.
HOW BOOKING WORKS
Members just turn up — the schedule is the same every week. For your first class, book ahead so a coach is expecting you: use the button on any session above, or call 0486 019 478. We're at 1/34 Westwood Dr, Ravenhall — an easy drive from Caroline Springs, Deer Park, Derrimut, Tarneit and Melton, with parking on site.
NOT SURE WHICH CLASS IS YOURS?
Answer two quick questions and we'll point you at the right session for you or your family.
Find your class