Adult Muay Thai
FROM YOUR FIRST CLASS TO YOUR HUNDREDTH.
Real Muay Thai, taught properly — not a cardio class with gloves on. Whether you're stepping onto mats for the first time or you've fought before, you'll be pushed to your level and looked after every step of the way.
FIRST-TIMERS, GENUINELY WELCOME
Most adults who walk in have never thrown a kick. Every class is run for all levels — you'll be taken through the basics at your own pace from session one.
TWO SESSIONS, PICK YOUR RHYTHM
Weekday mornings for a session before the day starts, or evenings after work — including our main Teens & Adults class from 6:30 PM.
SPARRING IS ALWAYS OPTIONAL
Plenty of members train purely for fitness and technique and never spar. When you're ready — and only then — it's introduced gradually and safely.
GOOD QUESTIONS
I've never trained before — can I still join?
Absolutely. Most people walk in having never thrown a kick. Every class is run for all levels, and our trainers will take you through the basics at your pace. Stay humble, never quit — that's how everyone here started.
What's the difference between the morning and evening classes?
The 9:30–10:30 AM morning session is all levels and popular with people who want to train before work or school hours. The 6:30–8:30 PM evening session is our main Teens & Adults class — technique, padwork, conditioning and supervised sparring for all experience levels.
Do I have to spar?
No. Sparring is always optional and always supervised. Plenty of members train purely for fitness and technique. When you're ready — and only then — sparring is introduced gradually and safely.
What should I bring to my first class?
Comfortable training gear, a water bottle and a towel. We can sort you out with gloves and pads for your first sessions — just turn up ready to have a go.
How fit do I need to be before I start?
Not fit at all — that's what the classes are for. Conditioning builds session by session. You'll be pushed at your level and looked after while you get there.
YOUR FIRST SESSION STARTS WITH A CONVERSATION
Tell us your schedule and experience level and we'll point you at the right class to start.